August 26, 2024/
At Saname Counseling, we understand that seeking mental health support is a courageous step, and we are here to make…
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August 21, 2024/
Explore the purpose of therapy and counseling, from self-discovery and healing to empowerment and growth. Learn why therapy remains essential…
August 15, 2024/
Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly impact daily life. Characterized by persistent, unwanted thoughts (obsessions)…
August 5, 2024/
Starting therapy can be a significant step towards improving your mental health and well-being. One common question for newcomers is,…
August 5, 2024/
When starting therapy, a common question is, “How many sessions will I need?” The answer varies based on individual needs,…
August 5, 2024/
Taking the step to seek therapy and counseling can be daunting, especially if you’re unsure what to expect. Understanding the…
August 5, 2024/
Discover the importance of therapy and counseling in 2024. Explore how therapy supports mental health, breaks stigma, and promotes well-being…
August 3, 2024/
In the work that I do, I've noticed a similar pattern in clients I work with: a deep sense of…
July 15, 2024/
In today’s fast-paced world, mental health has become an increasingly important topic. Many people are beginning to understand that taking…