Therapy Services That Meet You Where You Are
Whether you're navigating anxiety, trauma, grief, or feeling stuck in old patterns, we're here to support you. At Saname Counseling, we offer inclusive, trauma-informed therapy tailored to your unique needs and goals. Our therapists use evidence-based approaches like EMDR, CBT, and mind-body work to help you heal—not just cope. We work with professionals, perfectionists, first-gen individuals, and those who’ve carried the emotional labor for everyone else for far too long.
Our Specialties
- Anxiety – Learn to quiet the noise, manage racing thoughts, and reconnect with the present.
- Burnout – We help exhausted professionals and caregivers recover energy and restore balance.
- Depression – Find relief from hopelessness, numbness, and disconnection through compassionate, evidence-based care.
- Eating Disorders – We support healing your relationship with food, body image, and self-worth in a safe, affirming space.
- EMDR – Process past trauma and distress with EMDR, a powerful therapy for deep emotional healing.
- Family in Addiction Recovery – Therapy for loved ones of those in recovery—focused on boundaries, support, and your own healing.
- Grief Therapy – Navigate loss with care and support that honors your unique grief journey.
- High-Achievers – We help driven professionals slow down, reconnect, and find purpose beyond productivity.
- High-Functioning Anxiety – Quiet the overthinking and self-doubt behind your high-achieving exterior with focused support.
- LGBTQIA+ Affirming Therapy –
Inclusive, identity-affirming therapy where you don’t have to explain who you are.
- OCD – reak the cycle of obsessions and compulsions with specialized, trauma-informed care.
- Panic Disorder & Panic Attacks – Learn to manage panic attacks and regain a sense of calm and control.
- Perfectionism – Let go of unrealistic expectations and build a healthier relationship with success.
- Relationships – Improve communication, connection, and emotional safety in your closest relationships.
- Survivors of Narcissistic Abuse – Heal from manipulation, gaslighting, and emotional harm in a validating therapeutic space.
- Trauma – Safely process trauma with compassionate, evidence-based care including EMDR.