Therapy for high achieving women navigating motherhood, anxiety, and change.
You spent years building a life you’re proud of. Motherhood may have changed what you want from it.
I work with women navigating anxiety, perfectionism, identity shifts, and the deeper patterns that can surface when your priorities begin to change.
Online private pay therapy throughout Texas.
What can we work on?
Anxiety + Perfectionism
When you’re used to being capable, slowing down can feel surprisingly uncomfortable.
We’ll work with the overthinking, pressure, guilt, need for control, and constant feeling that you should be doing more.
Trauma + Family Patterns
Sometimes motherhood makes you look at your own childhood differently.
We’ll explore the experiences, relationships, and family roles that shaped you and help you decide what you want to carry forward and what you’re ready to change.
Motherhood + Identity
Motherhood can change your relationship with your career, ambition, independence, and even your sense of self.
We’ll make space for the complicated feelings that come with changing priorities and help you figure out who you are and what you want in this season.
My approach
I don’t believe in one size fits all therapy.
My work integrates EMDR, IFS, CBT, brain science, and somatic approaches to help you understand not only what you’re experiencing, but what’s underneath it.
The approach depends on you, your history, and what we’re working through.
How we work
We help clients understand not just what they are feeling, but why. Our work focuses on the deeper patterns underneath anxiety, burnout, trauma responses, perfectionism, and relationship stress so that change feels meaningful, not temporary.
Ready when you are.
I’m currently on maternity leave and plan to begin accepting new private pay clients in February 2027.
If you’re interested in working together when I return, you’re welcome to reach out now.