Saname Counseling
(sah-nuh-meh), verb, Spanish word meaning to restore health, to cure
Achieve Lasting Relief from Anxiety, Mood, & Trauma Disorders
Our Therapists
Johanna Torres
MS, LPC Supervisor
Meghan Garcia
M.Ed., LPC Associate
Maribel Martinez
MS, LPC Associate
Our Services
Anxiety Therapy
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Depression Therapy
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EMDR Therapy
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Grief Therapy
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High-Functioning Anxiety Therapy
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LGBTQ+ Affirming Therapy
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Relationship Therapy
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Survivors of Narcissistic Abuse
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Trauma Therapy
Learn MoreWhy Saname Counseling?
Why Us?
Saname Counseling is an affirming space where growth, change, and healing are prioritized for all folx. We strongly believe in creating a road-map for change that is specific to you, removing the emphasis on traditional “talk therapy”. Therapists at Saname Counseling address not only your thoughts but also your behaviors and the connection between your mind and body. Within your first six sessions, you’ll acquire valuable coping skills to ease your symptoms. As you progress in treatment, you’ll delve deeper into enhancing your mind-body connection, fostering self-compassion, healing past wounds, addressing unhealthy attachments, and discovering your authentic self.
Through tailored, targeted interventions, Saname Counseling therapists help you modify behaviors, transform thought patterns, heal traumas, and enhance the mind-body connection. In my 9+ years of counseling experience, clients have shown significant progress after learning about the interconnectedness of their behavioral, cognitive, and somatic experiences. This holistic, action-oriented approach is at the center of my practice.
Meet Our Founder
Johanna Torres, MS, LPC-S
I founded Saname Counseling with a clear mission: to close the mental health gaps in our community for women, LGBTQ+ folx, and people of color. I saw the need for a practice that not only offered high-quality care but also reflected the diversity of the communities it served. Creating a group practice was a leap I had to take to make the changes I wanted to see in mental health care in South Texas.
In the early stages of my career, I struggled with high-functioning anxiety and perfectionism. It was through my own healing journey, supported by therapy, that I learned how healing and lifesaving mental health care could be. I wanted to create a space where others could access that same kind of life-changing support. This is why Saname Counseling was born—not just as a private practice, but as a collective of like-minded, passionate therapists dedicated to filling the gaps in care that often go unaddressed.
At Saname Counseling, we focus on providing trauma-informed, inclusive, and affirming care for all clients. This group practice allows us to reach more people and create meaningful change in how mental health care is delivered and experienced.
Frequently Asked Questions
Have questions? Get in touch or look at the FAQ section.
Therapy is for everyone, not just for those in crisis. It’s a valuable investment in your personal growth and well-being. Through therapy, you can learn to alleviate symptoms, enhance relationships, overcome self-doubt, and boost self-worth. You deserve to invest in yourself.
The therapeutic process focuses on achieving goals that you and your therapist establish, usually centered around specific issues or symptoms. Engaging in therapy can bring numerous benefits, such as resolving issues, reducing symptoms, and fostering healthier relationships. Therapy may also help reduce distress, improve stress management, and enhance your ability to handle challenges related to work, family, and personal relationships. It can lead to a deeper understanding of yourself, your desires, and how to achieve them, increasing your overall well-being and happiness. We will regularly assess progress and seek your feedback to ensure you receive the most effective therapeutic services.
The cost of therapy varies based on the therapist’s qualifications. Sessions with a Licensed Professional Counselor Supervisor are $155 for 60 minutes, while sessions with a Licensed Professional Counselor Associate range from $95 to $125 for a 60 minute session. We also offer a limited number of sliding scale fee spots and encourage you to ask about their availability. We accept Aetna insurance, with costs based on your network benefits. If we are not in-network with your insurance provider, we use Mentaya to help you receive reimbursement for your out-of-pocket costs based on your out-of-network benefits.
The first step is to schedule a complimentary 20-minute consultation to determine if your needs align with our expertise. To book your consultation, please email us at hello@sanametx.com or call/text 956-434-2520.
During your first appointment, we will discuss the therapeutic process, structure, and our policies and procedures. You and your therapist will work together to create goals based on your specific issues or symptoms. Your therapist will ask about your past, present, and future to tailor a treatment plan just for you.
Therapy requires time and effort, and it’s not a quick fix. However, our therapists specialize in short-term, solution-focused counseling, typically lasting 12-16 sessions. If this approach suits you, please inform your therapist. By being here, you’re demonstrating your readiness for change. Schedule a consultation today.
Virtual therapy is just as effective as in-person therapy because it offers the same evidence-based treatments and therapeutic techniques through secure digital platforms. Research shows that virtual therapy can achieve similar outcomes in terms of patient progress and satisfaction. Additionally, it provides greater accessibility and convenience, allowing clients to receive care from the comfort of their own homes, reducing barriers such as transportation and scheduling conflicts.
LPC Associates are highly trained post-graduate counselors who have completed a rigorous master’s degree program with 700 hours of counseling experience. After graduation, they pass a national licensing exam to receive their LPC Associate license. They then undergo a clinical supervision period, completing an additional 3,000 hours of counseling work over at least 18 months under the guidance of a Licensed Professional Counselor Supervisor. The supervisor has at least five years of experience and has completed a specialized 40-hour course. Clients benefit from both the Associate’s and the Supervisor’s expertise, often at a reduced cost.
Therapy takes time and effort and is not a quick fix. However, our therapists are trained in short-term solution-focused counseling that is typically between 10-12 sessions. Please be sure to share with your therapist if short-term counseling works best for you. You are here right now, meaning you are ready for change (go you!). Schedule a consultation today.
Rates & Insurance
Learn about our pricing
- Session fees are based on a therapist’s level of education, years of experience, and specialized training, and reflect increasing overhead costs and fair market value for therapeutic services. Please explore their individual biography pages in the About Us page for detailed information.
- We strive to ensure that our pricing aligns with the FAIR standards set by the Healthcare Bluebook. You can verify this by searching for Individual Psychotherapy or Family Psychotherapy in your area on the Healthcare Bluebook website.
- We currently accept Aetna Insurance.
- If we do not accept your insurance, we’ve partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. Mentaya is perfect if you: Have out of network benefits, Feel overwhelmed by superbills and insurance, Have submitted superbills but failed to get any reimbursement, Simply want to skip the hassle of paperwork! Use this tool below to see if you qualify for reimbursement for our services.