Panic Attacks and Panic Disorder Therapy in South Texas
Effective panic attack treatment in Corpus Christi, Brownsville, and McAllen, Texas. Find relief and support for anxiety today
Are Panic Attacks Taking Over Your Life?
Are sudden feelings of intense fear or impending doom disrupting your daily life? Have you ever felt a sense of detachment from reality during moments of heightened anxiety? Are recurring panic attacks causing you distress? Would you like support and guidance in navigating the challenges of living with panic disorder?
What is a Panic Attack?
If you’ve ever encountered a panic attack, you’re familiar with the abrupt, intense wave of fear and anxiety that can disrupt your ability to focus or carry out daily tasks. Panic attacks are intense episodes of sudden fear or discomfort that often come on abruptly and peak within minutes.
Panic attacks can strike at any time, catching you off guard and leaving you feeling utterly vulnerable. Panic attacks can be incredibly disruptive, making it challenging to think clearly or carry out even the simplest tasks. In those moments, it’s as if fear has taken control, overshadowing everything else and leaving you feeling helpless. Panic attack symptoms encompass a wide array of physical and emotional sensations, each contributing to the overwhelming sense of fear and distress that characterizes these episodes.
Panic Attack Symptoms Include
- Sudden feelings of intense fear or impending doom.
- Rapid heartbeat (palpitations) or pounding heart.
- Sweating or trembling.
- Shortness of breath or feeling smothered.
- Chest pain or discomfort.
- Nausea or abdominal distress.
- Feeling dizzy, lightheaded, or faint.
- Chills or hot flashes.
- Numbness or tingling sensations.
- A sense of detachment from oneself or reality.
- Fear of losing control or going crazy.
- Fear of dying.
- Tunnel vision or feeling like the world is closing in.
What is Panic Disorder?
Although they typically last only a few minutes, panic attacks are incredibly distressing experiences. For those who experience them frequently, the fear of having another attack can become overwhelming. This fear may lead individuals to make significant adjustments to their lives in an attempt to avoid future episodes. When this pattern persists, it may develop into panic disorder.
Panic disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks. Panic disorder can feel like being trapped in a cycle of relentless fear and uncertainty. It’s a terrifying experience that can leave you feeling isolated and out of control. Individuals with panic disorder may worry about having additional attacks or may change their behavior to avoid situations that they fear may trigger an attack. This fear of future attacks and the resulting avoidance behavior can significantly impact daily functioning and quality of life.
Signs of a Panic Disorder
- Recurrent and unexpected panic attacks: Sudden and intense episodes of fear or discomfort that peak within minutes.
- Persistent worry about having additional panic attacks or their consequences.
- Fear or avoidance of situations or places where panic attacks have occurred in the past, or where escape might be difficult.
- Changes in behavior related to panic attacks, such as avoiding social situations or activities that might trigger an attack.
- Physical symptoms between panic attacks, such as ongoing worry, tension, or hypervigilance.
- Significant distress or impairment in social, occupational, or other areas of functioning due to panic attacks or fear of having them.
- Concerns about the physical or mental health consequences of panic attacks, such as feeling like you’re going to die or lose control.
Panic Attack Treatment
You don’t need to continue living in constant dread of panic or avoiding situations that trigger anxiety. Through panic attack therapy, you will learn the coping skills you need to regain control of your life. We offer a wide range of evidence-based psychological treatments designed to support you in overcoming your anxiety and reclaiming your life.
At Saname Counseling, we are committed to healing the whole person, not just dealing with symptoms. Our anxiety therapists understand that every individual struggling with panic disorder is unique, with their own set of circumstances and needs. Each person deserves a personalized approach to recovery, tailored to their symptoms, preferences, and aspirations. That’s why we customize every patient’s treatment plan to ensure it aligns with their specific needs and goals, fostering a journey back to a fulfilling and enjoyable life.
Through panic disorder therapy you can:
- Understand your triggers and underlying causes of panic attacks
- Learn coping strategies to manage anxiety symptoms and the discomfort of panic attacks
- Reduce the frequency and intensity of panic attacks
- improve mental well-being so you can get back to doing the things you enjoy
You can regain control of your life!
Panic attacks can be debilitating but help is available. If you’re ready to take that crucial first step towards addressing your panic attacks, reach out to us. We’re here to offer you a complimentary 15-minute consultation to discuss how we can support you on your journey to healing.