Anxiety Therapists in Brownsville, Texas
Online therapy for high achieving women who can’t seem to turn their brains off.
Maybe you’re the person everyone counts on.
You’re capable, responsible, and usually pretty good at figuring things out. But underneath it, your brain is constantly thinking about what needs to happen next, what you might have forgotten, or whether you’re doing enough.
Motherhood may have made that mental load even heavier.
I provide online anxiety therapy for women in Brownsville and throughout Texas who are navigating overthinking, perfectionism, motherhood, changing priorities, and the pressure to hold everything together.
Anxiety doesn’t always look anxious.
Sometimes it looks like being incredibly productive.
It can look like planning everything, replaying conversations, researching every decision, struggling to rest, needing things to feel under control, or constantly thinking three steps ahead.
You may be doing really well on the outside while feeling completely exhausted on the inside.
Therapy can help us understand what’s driving that pressure and find ways to quiet some of the noise without asking you to become less ambitious, capable, or yourself.
My Approach
I’m Johanna Torres, a Licensed Professional Counselor Supervisor providing online therapy throughout Texas.
My approach is warm, collaborative, and grounded in current research. I integrate CBT, EMDR, Internal Family Systems, brain science, and somatic approaches based on you and what we’re working through.
Work With Me
I’m currently on maternity leave and plan to begin accepting new private pay clients in February 2027.
Saname Counseling is a private pay practice and does not accept insurance.