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OCD

Types of OCD: More Than Just Obsessions and Compulsions

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When people think of Obsessive-Compulsive Disorder (OCD), the most common images that come to mind are individuals who constantly wash their hands or organize their belongings to perfection. However, OCD is a complex mental health condition with various subtypes that can affect people differently. Understanding these subtypes is crucial, not only for raising awareness but also for helping individuals in the Rio Grande Valley region, such as Brownsville, Harlingen, and McAllen, recognize when they or their loved ones may need professional support. This post delves into the different types of OCD, how they can present, and the importance of tailored treatment approaches. What Are the Types of OCD? OCD is often categorized based on the nature of the obsessions and compulsions experienced. Some people may struggle with more visible compulsions like checking or cleaning, while others battle intrusive thoughts without any outward compulsions. Below are some common types of OCD: Importance of Recognizing Different Types of OCD Many individuals with OCD go undiagnosed or misdiagnosed because their symptoms don’t fit the stereotypical portrayal of the disorder. This is particularly true for those in rural areas or underserved communities in Texas, where access to mental health care is limited. Recognizing different types of OCD is critical for ensuring that individuals receive the appropriate treatment and support. For example, those with Pure-O OCD may not exhibit outward compulsions, making it harder for others to recognize their distress. In the Rio Grande Valley, it is important to spread awareness about these various subtypes to encourage people to seek help and connect with providers who understand their unique challenges. OCD in Texas: Statistics and Treatment Gaps According to national prevalence data, approximately 1 in 40 adults in the United States will experience OCD at some point in their lives​(Stanford Medicine). In Texas, this equates to thousands of residents living with OCD, many of whom do not receive adequate treatment. A significant number of individuals remain undiagnosed due to the stigma surrounding mental health or the lack of specialized providers in their area. In cities like Brownsville, Harlingen, and McAllen, it is common for individuals to have to travel long distances to find a mental health professional specializing in OCD. This gap in care underscores the need for increased awareness and accessibility of online therapy options, particularly for those living in rural or underserved areas of the state. Treatment for Different Types of OCD The treatment approach for OCD is often similar across subtypes, but certain techniques may be tailored based on the specific presentation of symptoms: Conclusion Understanding the various types of OCD is essential for ensuring that individuals receive the appropriate diagnosis and treatment. In Texas, where mental health resources can be scarce, raising awareness about these subtypes can help people in regions like Brownsville, Harlingen, and McAllen recognize when they need help and seek specialized care. If you or a loved one is struggling with OCD, don’t hesitate to reach out to us for support.

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Understanding Religious and Moral Obsessions: OCD in the Latinx Community

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Mental health concerns can often go unrecognized or misunderstood in the Latinx community, where faith, family, and tradition are deeply intertwined. One such challenge is Obsessive-Compulsive Disorder (OCD) with religious and moral obsessions—commonly referred to as “scrupulosity.” This condition can have a profound impact on individuals, especially in a culture that values spirituality and moral conduct. As we work to break the silence around mental health in the Latinx community, it’s important to shed light on this condition, which often thrives in secrecy and misunderstanding. What is Religious/Moral Obsessions OCD? Religious/Moral Obsessions OCD, or scrupulosity, involves intrusive thoughts and compulsions centered around religious, moral, or ethical themes. These intrusive thoughts often create extreme anxiety for the individual, leading them to engage in repetitive behaviors or mental rituals to alleviate the distress. People struggling with this type of OCD may experience intense guilt, fear of sinning, or worries about being morally or spiritually “bad.” For example, a person might have repeated thoughts like “What if I’m offending God?” or feel compelled to pray or seek reassurance excessively. According to the International OCD Foundation, up to 33% of individuals with OCD experience some form of religious or moral obsession. Given the importance of religion and moral values in many Latinx households, this form of OCD can go unnoticed or misunderstood, often being mistaken for strong faith rather than a debilitating mental health condition. Scrupulosity and the Role of Catholicism In the Latinx community, Catholicism is the predominant religion. Over 77% of Hispanic adults identify as Catholic, according to a study by the Pew Research Center. Catholic teachings and traditions often emphasize moral conduct, sin, confession, and redemption, making individuals more susceptible to scrupulosity. This form of OCD can cause individuals to overanalyze their thoughts and actions, fearing that they have violated religious or ethical codes in some way. For example, a person with scrupulosity might attend confession multiple times a day, seek excessive reassurance from their priest, or pray compulsively to “erase” blasphemous thoughts. They might also avoid certain places or people they associate with sin or moral failure. This not only disrupts their spiritual life but also their social and personal functioning. OCD and Latine Heritage: Cultural Nuances The intersection of OCD and Latine cultural values adds layers of complexity to the condition. Family, spirituality, and collectivism are core aspects of Latine identity, but these values can inadvertently contribute to the silence around mental health. Many in the community are taught that discussing psychological struggles is a sign of weakness or lack of faith, leading to shame and isolation for those experiencing conditions like OCD. In addition, some may feel they’re being punished for past sins or have “fallen short” in their faith, reinforcing the cycle of anxiety and compulsion. The lack of understanding within the family and community can result in dismissive statements like, “You just need to have more faith,” or “Pray harder.” But it’s not about lacking faith—it’s about managing a serious mental health condition that requires compassion and support. The Impact of Unrecognized Scrupulosity When untreated, scrupulosity can have devastating consequences. Individuals may withdraw from their families, friends, and religious communities out of fear and shame. They might feel compelled to engage in mental rituals or avoidance behaviors, like avoiding church or refusing to read certain scriptures, which can further isolate them and interfere with their daily functioning. Moreover, untreated OCD is associated with higher rates of depression and anxiety, which are already prevalent in the Latine community. The National Alliance on Mental Illness (NAMI) reports that 34% of Latine adults experience depression at some point in their lives, and they are less likely to seek treatment due to cultural stigmas and barriers such as cost, language, and access to culturally competent care. Seeking Help: A Path to Hope and Healing So, what can be done? First, it’s crucial to recognize that OCD is not a reflection of someone’s faith or moral character. With appropriate treatment, which may include Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and sometimes medication, individuals can find relief and regain a healthy relationship with their faith and values. Family support is also key. Family members and religious leaders can help by learning about OCD, validating the individual’s experience, and encouraging them to seek help from a licensed professional. Therapists who are sensitive to cultural and religious nuances can make a world of difference in the healing process. How Saname Counseling Can Help At Saname Counseling, we understand the unique challenges that Latineindividuals face when it comes to managing conditions like OCD, especially those involving religious and moral obsessions. Our team of trauma-informed, culturally competent, and EMDR-trained therapists offers support that honors both mental health and the individual’s cultural and spiritual values. We provide a safe space for those dealing with scrupulosity to process their thoughts and develop healthier, more compassionate ways of engaging with their faith. Moving Forward with Strength and Resilience Let’s acknowledge the strength and resilience of the Latine community. Part of this strength comes from being able to talk openly about our struggles and seeking the help we need. If you or someone you love is dealing with OCD, remember that help is available, healing is possible, and faith can be a source of strength, not a source of fear. By raising awareness about scrupulosity and offering culturally informed support, we can ensure that our community thrives, spiritually, mentally, and emotionally. At Saname Counseling, we’re here to walk alongside you on your journey to healing. If you’re interested in learning more or scheduling an appointment, contact us today. 

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Understanding OCD: Awareness and Facts

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Obsessive-Compulsive Disorder (OCD) is a mental health condition that significantly impacts the lives of those affected, causing persistent distress and often hindering daily functioning. In the United States, OCD affects approximately 1.2% of adults, equating to about 2.3 million people. In Texas, this translates to roughly 350,000 individuals living with the disorder. Unfortunately, many people in Texas, particularly in underserved regions like the Rio Grande Valley, struggle to access the mental health services they need, leading to delays in diagnosis and treatment. With October being OCD Awareness Month, this post seeks to shed light on the realities of OCD, break down common myths, and encourage those experiencing symptoms to seek help. Early intervention can make a significant difference in the course of the disorder, allowing individuals to regain control over their lives. What is OCD? OCD is a chronic mental health condition marked by a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or urges that cause significant anxiety or distress. Compulsions are repetitive behaviors or mental acts that a person feels compelled to perform to reduce the distress caused by obsessions. This cycle can consume hours of a person’s day and interfere with their social, academic, or professional life. Prevalence and Impact OCD is relatively common, with lifetime prevalence estimates ranging between 0.8% and 2.3% of the population. In Texas, the condition impacts many residents, with a significant number of cases remaining undiagnosed or untreated due to limited access to specialized mental health care services​(Stanford Medicine)​. Research shows that OCD often begins in childhood or adolescence, and if left untreated, can persist into adulthood, causing debilitating effects. Myths vs. Facts There are several misconceptions about OCD that contribute to misunderstanding and stigma. Let’s debunk some of these myths: The Success Rate of Therapy for OCD OCD is a treatable condition, with cognitive-behavioral therapy (CBT) and Exposure and Response Prevention (ERP) being the most effective forms of treatment. ERP involves gradually exposing individuals to their fears without engaging in compulsive behaviors, helping them to reframe their responses and reduce anxiety over time. Research indicates that approximately 70% of individuals with OCD experience significant improvements through these therapies. Combining therapy with medication, such as selective serotonin reuptake inhibitors (SSRIs), can enhance the effectiveness of treatment and reduce symptoms further. Early intervention and adherence to a treatment plan can lead to long-term management of symptoms and an improved quality of life. Importance of Raising Awareness Raising awareness about OCD is crucial for several reasons: Treatment Options for OCD There are several treatment options available for OCD, including: Finding Help in the Rio Grande Valley For those living in Brownsville, Harlingen, McAllen, or other parts of the Rio Grande Valley, finding a therapist who specializes in OCD treatment is essential. Saname Counseling employs trauma-informed and EMDR-trained therapists who can support individuals struggling with OCD and help them on their journey toward healing. Additionally, online therapy options provide accessible support for those who cannot travel or prefer virtual sessions. Conclusion OCD is a complex condition that affects many Texans, often leading to severe distress and impairment. Understanding the disorder, debunking myths, and seeking appropriate treatment are critical steps toward recovery. If you or someone you love is struggling with OCD, reach out for help today. Remember, with the right treatment and support, it is possible to regain control and live a fulfilling life.

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Pure-O OCD: What It Is, What It Looks Like, and How to Get Help

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Obsessive-Compulsive Disorder (OCD) is often misunderstood and oversimplified, thanks to how it’s portrayed in the media. We frequently see it depicted as an obsession with cleanliness or repetitive behaviors like handwashing. But what if OCD didn’t always look like these physical rituals? That’s where Pure-O comes in. Pure-O OCD stands for “Purely Obsessional” OCD, a subtype that involves distressing, intrusive thoughts without the overt, observable compulsions we typically associate with OCD. For those in Brownsville, Harlingen, McAllen, and throughout the Rio Grande Valley, understanding Pure-O and seeking specialized therapy can be the first step toward reclaiming your life. What is Pure-O OCD? Pure-O OCD is characterized by persistent, unwanted, and distressing intrusive thoughts. While traditional OCD might include visible compulsions like counting or checking, Pure-O’s compulsions are often mental, such as rumination or mental reassurance-seeking. This makes it harder to detect and diagnose, leading to prolonged suffering for many individuals. What Does Pure-O Look and Feel Like in Everyday Life? Imagine you’re a new parent, overwhelmed with the joy (and lack of sleep) that comes with caring for your little one. You’re exhausted, anxious, and your brain is running on empty. One day, a thought pops into your head: What if I hurt my baby? It’s just a thought—something completely out of character and against your values—but it triggers a wave of panic. You wonder why you’re thinking this way and spend hours internally reviewing your actions to convince yourself that you’re a good parent. This is Pure-O in the postpartum period. It doesn’t mean you want to harm your child or that you ever will. It means your brain is stuck in an obsessive loop, searching for certainty where none exists. Pure-O can latch onto almost any theme, including harm, contamination, relationship doubts, sexual orientation, or religious fears. And because the compulsions are invisible—mental checking, reassurance-seeking, or avoidance—it’s easy for others to miss what’s happening, leaving sufferers feeling isolated and misunderstood. For millennials and Gen Z navigating these experiences, the hyperconnected world we live in can exacerbate symptoms. Googling symptoms, browsing social media for reassurance, or comparing your life to someone else’s “highlight reel” can become part of the compulsions, further deepening the cycle of anxiety and distress. Diagnosing Pure-O: A Closer Look Diagnosing Pure-O can be tricky since many individuals are hesitant to share their intrusive thoughts due to fear of judgment or stigma. But reaching out to a licensed therapist or counselor who specializes in anxiety disorders and OCD therapy is the first step toward recovery. At Saname Counseling, we offer comprehensive evaluations and evidence-based interventions like Exposure and Response Prevention (ERP), the gold standard treatment for OCD. During a diagnostic evaluation, a therapist will ask about your thoughts, feelings, and behaviors. While you may not have observable compulsions, discussing the mental rituals or avoidance patterns that accompany your intrusive thoughts can help your therapist identify Pure-O and develop a treatment plan that works for you. What Does Treatment for Pure-O Look Like? The good news? Pure-O is treatable. Here’s how: Pure-O in the Postpartum Period The postpartum period is already a time of massive hormonal, emotional, and psychological shifts. For new parents with Pure-O, the stakes feel even higher. Intrusive thoughts related to harming your baby or doubts about your parenting abilities can make the experience overwhelming. These thoughts can coexist with the “baby blues” or postpartum anxiety and are more common than you might think. If you or someone you know is experiencing Pure-O in the postpartum period, it’s crucial to seek help. Therapy tailored to anxiety disorders and OCD can provide tools to manage these distressing thoughts and support emotional wellbeing during this vulnerable time. Finding the Right Help: OCD Therapy in Brownsville, Harlingen, and Beyond Whether you’re in Brownsville, Harlingen, McAllen, or anywhere in the Rio Grande Valley, getting help for Pure-O OCD starts with understanding that you’re not alone—and that effective treatment is available. Saname Counseling offers specialized therapy and online OCD therapy throughout Texas, making it accessible no matter where you live. Our team understands the unique challenges of Pure-O and is here to help you navigate your mental health journey. Reach out today to schedule an initial consultation or learn more about how we can support you in reclaiming your life from the grips of OCD. If you or someone you know is struggling with OCD, anxiety, or distressing thoughts, please don’t hesitate to reach out. Healing is possible, and you deserve to experience life without the constant weight of doubt and fear. For OCD therapy and anxiety counseling in Brownsville, Harlingen, McAllen, and the Rio Grande Valley, or to access online OCD therapy in Texas, contact us at Saname Counseling today.

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OCD in the Digital Age: When Googling and Scrolling Mask a Deeper Distress

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If you’re like most people these days, a lot of your day-to-day experiences are mediated through screens. From the time you wake up to the time you sleep, you’re likely navigating work emails, streaming shows, and endlessly scrolling on social media. For Millennials and Gen Z in particular, digital spaces feel like a second home. But as our world has shifted to the digital realm, so have the ways mental health challenges like OCD show up in our lives. With Google at our fingertips and social media shaping how we process information, obsessive-compulsive disorder often hides in plain sight, making it harder to identify. How OCD Presents Differently Today Obsessive-Compulsive Disorder (OCD) is no longer just about excessive handwashing or repetitive checking. In our digitally dominated world, it’s common to see symptoms manifest in subtler ways—ones that you might not even realize are linked to OCD. Here’s how OCD can show up in your life without you noticing: 1. Information Seeking: The Google Spiral Does searching for health symptoms, relationship advice, or self-help tips online ever lead you down a rabbit hole that’s hard to climb out of? For many, constant googling can seem like a harmless habit. But for those struggling with OCD, this behavior often stems from a deeper need to eliminate uncertainty. The cycle typically starts with a trigger: a random ache or a fleeting thought about a romantic relationship. You might then find yourself turning to Google for reassurance, hoping that the search results will alleviate your anxiety. But instead of feeling better, you become caught in an endless cycle of needing more information. The sense of relief never quite lasts, prompting yet another search. This “Google Spiral” is a modern form of compulsive behavior that fuels obsessive thinking, perpetuating a loop of doubt and distress. 2. Social Media Checking and Rechecking If you’ve ever found yourself combing through old text messages or scrolling through an ex’s Instagram profile “just to see,” you’re not alone. The urge to recheck interactions—whether it’s rereading texts or rewatching stories—often comes from an underlying fear of missing something crucial or misunderstanding a situation. This need to repeatedly check can escalate to a compulsion, especially when fueled by the ‘fear of missing out’ or the need to make sure everything is still “okay.” 3. Reassurance-Seeking Through Online Chats Another way OCD shows up is through seeking constant reassurance from friends or loved ones—often in the form of texts or DMs. You might ask the same question in different ways or repeatedly seek confirmation that something you did was not offensive or upsetting. These messages might be masked as a need for connection or clarity, but at their core, they are a way to neutralize obsessive doubts and worries. Unfortunately, these temporary reassurances often leave you feeling even more uncertain in the long run. 4. “Mental Checking” While Consuming Content Ever re-watch a TikTok, re-read a post, or replay a podcast just to make sure you “got” it? This isn’t just about comprehension; it can be a form of mental checking. For those with OCD, the anxiety that comes from potentially misunderstanding or misremembering information can lead to repetitive checking and re-checking of content. It can be exhausting and never quite satisfies the initial worry. The Distress Beneath the Screen These behaviors might seem small or inconsequential, but the distress they cause is anything but. You might find yourself losing hours to scrolling, searching, or seeking reassurance—all while the anxiety remains. This cycle can leave you feeling stuck, frustrated, and overwhelmed, impacting your productivity, self-esteem, and relationships. Unlike some other mental health challenges, OCD tends to latch onto whatever you value most. This can be your health, relationships, identity, or even your sense of integrity. As a result, the distress you feel isn’t just anxiety—it’s an attack on your values and your sense of self. It can make you question your own reality, leading to an emotional and mental fatigue that feels inescapable. How Saname Counseling Can Help At Saname Counseling, we understand that OCD in the digital age looks different than it did a few decades ago. Our team of dedicated therapists knows how challenging it can be to recognize these behaviors as OCD and not just “bad habits” or “quirks.” We offer specialized therapy for individuals struggling with OCD using a trauma-informed approach, providing a compassionate and safe space to explore these distressing symptoms. Our clinicians are trained in evidence-based modalities like Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), which are considered gold standards for treating OCD. ERP, in particular, involves facing the fears and discomfort that fuel compulsive behaviors in a controlled, supportive environment—without resorting to the compulsions that temporarily soothe the anxiety. We also recognize that navigating OCD in the context of social media and the internet brings its own set of challenges. That’s why we tailor our treatment plans to your specific experiences, whether you find yourself stuck in a Google Spiral, seeking online reassurance, or engaging in mental checking. We work with you to build resilience, understand the roots of your OCD, and develop healthy coping mechanisms that allow you to live a life that feels more aligned and authentic. Our mission is to help you find sustainable healing, not just temporary relief. Ready to Break the Cycle? If any of these symptoms resonate with you or if you’re curious to explore whether what you’re experiencing might be OCD, reach out to us at Saname Counseling. We’re here to help you navigate these complex, confusing thoughts and behaviors with the expertise and compassion needed for lasting change. Let’s work together to quiet the noise of uncertainty and help you reclaim your time, energy, and well-being. Contact Saname Counseling today to get started on your journey to healing.

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How to Deal with OCD: Practical Strategies for Managing Obsessive-Compulsive Disorder

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Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly impact daily life. Characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions), OCD can be distressing and disruptive. However, with the right strategies and support, it is possible to manage OCD effectively. In this article, we’ll explore how to deal with OCD through therapy, coping techniques, and lifestyle changes. Understanding OCD Before diving into strategies for managing OCD, it’s important to understand the condition. OCD often involves: The cycle of obsessions and compulsions can be challenging to break, but with the right approach, it’s possible to reduce the intensity and frequency of these symptoms. Therapy for OCD 1. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is the most effective therapeutic approach for managing OCD. CBT helps individuals identify and challenge the negative thought patterns that fuel obsessions and compulsions. A specific form of CBT, called Exposure and Response Prevention (ERP), is particularly effective for OCD. 2. Mindfulness-Based Therapy Mindfulness-based therapy teaches individuals to observe their thoughts and feelings without judgment. This approach can be helpful in managing OCD by reducing the power of obsessive thoughts and helping individuals stay present in the moment. 3. Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) focuses on accepting the presence of unwanted thoughts and feelings rather than trying to eliminate them. ACT encourages individuals to commit to actions that align with their values, even in the presence of OCD symptoms. Coping Strategies for OCD 1. Challenge Negative Thoughts OCD often involves irrational or exaggerated thoughts. Learning to recognize and challenge these thoughts can reduce their impact. Ask yourself questions like, “Is this thought realistic?” or “What evidence do I have that this fear is true?” 2. Limit Compulsions While it may feel necessary to engage in compulsions to relieve anxiety, this only reinforces the OCD cycle. Gradually reducing the frequency of compulsions can help break the cycle. Start by delaying or shortening the compulsion, and gradually work towards eliminating it. 3. Practice Relaxation Techniques Relaxation techniques, such as deep breathing, progressive muscle relaxation, or meditation, can help manage the anxiety that often accompanies OCD. Regular practice of these techniques can reduce overall stress levels and make it easier to resist compulsions. 4. Create a Supportive Environment Surround yourself with supportive people who understand your condition and can offer encouragement. It’s important to educate your family and friends about OCD so they can avoid enabling compulsions and instead support your efforts to manage the condition. 5. Set Realistic Goals Managing OCD is a gradual process. Set small, achievable goals, such as reducing the time spent on compulsions or confronting a specific fear. Celebrate your progress, no matter how small, and be patient with yourself. Lifestyle Changes to Support OCD Management 1. Maintain a Routine A consistent daily routine can provide structure and reduce the uncertainty that often triggers OCD symptoms. Include time for self-care, relaxation, and activities you enjoy. 2. Exercise Regularly Regular physical activity is a powerful tool for managing anxiety and stress. Exercise releases endorphins, which can improve mood and reduce the intensity of OCD symptoms. 3. Get Enough Sleep Quality sleep is essential for mental health. Aim for 7-9 hours of sleep per night and establish a relaxing bedtime routine. Poor sleep can exacerbate OCD symptoms, so prioritize rest. 4. Monitor Your Diet Eating a balanced diet can support overall mental health. Avoid excessive caffeine, sugar, and alcohol, as these can increase anxiety and make OCD symptoms worse. 5. Stay Connected Social support is crucial for managing OCD. Stay connected with friends, family, or support groups where you can share your experiences and gain encouragement. When to Seek Professional Help While self-help strategies can be effective, it’s important to seek professional help if OCD symptoms are significantly impacting your daily life. A mental health professional can provide tailored treatment, including therapy and, if necessary, medication. Conclusion Dealing with OCD can be challenging, but with the right strategies and support, it is possible to manage symptoms and lead a fulfilling life. Therapy, particularly CBT and ERP, is highly effective in treating OCD. Coupled with coping strategies and lifestyle changes, these approaches can help you take control of OCD and reduce its impact on your life. Ready to Take the Next Step? If you’re struggling with OCD, professional support can make a significant difference. At Saname Counseling, we offer expert therapy tailored to your needs. Contact us today to schedule your first session and start your journey towards better mental health. Call or Text: 956-434-2520Email: hello@sanametx.com Visit our home page for more information.

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