Depression is one of the most common mental health conditions in today’s world, affecting millions globally.
In the U.S. alone, over 21 million adults had a major depressive episode in 2020, according to NIMH.
That’s about 8.4% of adults, making depression a serious public health issue.
While stigma around mental health is improving, many still delay treatment—often making symptoms worse.
At Saname Counseling, we want you to know: you don’t have to face this alone.
Our McAllen-based team offers compassionate, personalized therapy to help you regain control and find relief.
Understanding Depression: More Than Just Feeling Sad
Depression is often misunderstood as simply feeling sad or down for a few days. In reality, it is a complex mental health condition that affects every aspect of a person’s life. From energy levels and mood to sleep patterns and cognitive function, depression can significantly disrupt daily activities and relationships. Symptoms may include:
- Persistent feelings of sadness, hopelessness, or worthlessness
- Loss of interest in activities once enjoyed
- Fatigue or lack of energy
- Difficulty concentrating or making decisions
- Changes in appetite or sleep patterns
- Thoughts of self-harm or suicide
Symptoms can be mild or severe, and they may last weeks, months, or years.
The good news? Depression is treatable with the right therapy and support.
Causes of Depression in Today’s Society
In today’s fast-paced world, the causes of depression are often multifaceted, involving a combination of biological, psychological, and social factors. Here are some of the most common triggers:
Depression often results from a mix of biological, emotional, and social factors.
- Common causes include:
- Chronic stress from work, finances, or burnout
- Social media and constant comparison
- Isolation, especially during the pandemic
- Unresolved trauma from earlier life events
- Biological factors, such as brain chemistry or family history
While you can’t control everything, therapy can help you process and heal.
The Benefits of Counseling and Therapy for Depression
Counseling and therapy are essential tools in the treatment of depression. They provide a safe, non-judgmental space for individuals to explore their emotions, thoughts, and experiences with a trained professional. Some of the key benefits include:
- Identifying the root causes of your depression
- Learning healthy coping tools for stress and emotions
- Improving your relationships and communication
- Building emotional resilience for the future
How Saname Counseling Can Help
Located in McAllen, Texas, Saname Counseling offers evidence-based care tailored to your needs.
We use CBT, EMDR, mindfulness, and more to help you heal and grow.
Our clinicians—Johanna Torres, Meghan Garcia, and Maribel Martinez—create personalized treatment plans for each client.
We’re here to support you every step of the way.
Take the First Step Toward Healing Today
If you’re living with depression, it’s important to know that you don’t have to go through it alone.
Ready to take the next step? Contact us today to schedule an appointment and start your journey toward healing.
For more information, visit sanametx.com or reach out to us directly at hello@sanametx.com.
