November 7, 2024
Becoming a parent is life-changing. While it brings joy and a deep...
Mental Health Blog South Texas Counseling for the Strong Ones
Welcome to our mental health blog South Texas counseling clients turn to for real, practical support. This space is for the strong ones: eldest daughters, caretakers, perfectionists, high achievers, and first-gen professionals—the people who hold it all together for everyone else. Here you’ll find empowering posts about healing from anxiety, trauma, burnout, grief, and the hidden struggles that come with always being the dependable one. Whether you’re exploring counseling in South Texas or just looking for guidance, you’re in the right place.
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November 7, 2024
IntroductionBetrayal can be one of the most painful experiences in life, leaving...
November 7, 2024
IntroductionHigh-functioning anxiety is a mental health condition that often goes undetected. People...
November 1, 2024
For many, the holiday season is a time of joy, gatherings, and...
October 31, 2024
Returning to civilian life after military service is a significant transition, often...
October 30, 2024
Reproductive health changes in recent years have introduced a wave of uncertainty...
October 29, 2024
Marriage is a journey filled with highs and lows, laughter, joy, and...
October 28, 2024
ADHD is on the rise across all age groups, from children to...
October 25, 2024
By Meghan Garcia If you’re searching for support and clarity around the...
Learn More About Us
Saname Counseling is a compassionate, trauma-informed counseling practice dedicated to supporting the strong ones—eldest daughters, caretakers, perfectionists, high achievers, and first-gen professionals. We offer therapy for anxiety, trauma, stress, burnout, and more, including specialized treatments like EMDR. Learn more about our experienced clinicians and how we can help you find relief, heal, and thrive through counseling in South Texas.
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