Saname Counseling

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Call (956) 434-2520

Therapy in Brownsville, Texas

Personalized Support for Anxiety, Trauma, Burnout, and More

At Saname Counseling, we offer compassionate, expert therapy in Brownsville, Texas for professionals, first-generation individuals, trauma survivors, and anyone seeking deeper healing, not just symptom relief. Whether you’re overwhelmed by anxiety, feeling stuck in old patterns, or craving change, our therapists are here to help.

Who We Work With

Our clients are often:

  • High-achieving professionals managing high-functioning anxiety

  • First-generation individuals carrying the weight of expectations

  • Adults healing from childhood trauma, grief, or narcissistic parent dynamics

  • People who feel “stuck” despite doing all the right things

  • Anyone seeking clarity, emotional regulation, and long-term growth

We also work with clients facing depression, life transitions, panic attacks, and relationship challenges. No matter what brings you in, we tailor our approach to you.

Why Saname Counseling?

We’re not just here to talk—we’re here to help you change. Within your first six sessions, you’ll walk away with tools to calm your nervous system and manage overwhelming thoughts. As therapy continues, we help you go deeper: healing attachment wounds, shifting self-critical beliefs, and reconnecting with your authentic self.

Our approach combines:

  • Cognitive & behavioral tools for practical progress

  • Somatic & trauma-informed techniques for mind-body healing

  • Emotion-focused work to address root issues—not just surface symptoms

Meet the Founder

Johanna Torres, MS, LPC-S

As a therapist and first-gen professional, I know what it’s like to achieve on the outside while struggling on the inside. My personal experiences with high-functioning anxiety and burnout inspired me to create Saname Counseling—where healing isn’t just about talking, it’s about transforming.

Services Offered

We offer both in-person and virtual therapy sessions across Texas, with specialties in:

  • Anxiety Therapy

  • Trauma & PTSD Therapy

  • EMDR Therapy

  • Therapy for High-Functioning Anxiety

  • Grief Counseling

  • Support for Survivors of Narcissistic Abuse

  • Relationship & Boundary Work

  • Depression & Burnout Treatment

Meet Our Team in Brownsville, Texas

Johanna Torres, MS, LPC-S
Specialties: EMDR, trauma, high-functioning anxiety, perfectionism, first-gen identity, burnout recovery

Meghan Garcia, M.Ed., LPC Associate
Specialties: anxiety, life transitions, boundaries, people-pleasing, identity development

Maribel Martinez, MS, LPC 
Specialties: trauma, grief, relationship challenges, emotional overwhelm

All sessions are confidential, culturally competent, and individualized.

Call or Text: 956-434-2520
Email: hello@sanametx.com

Visit our home page for more information.